HOW A PERSONAL TRAINER IN CLAPHAM CAN HELP YOU BUILD CONFIDENCE—NOT JUST MUSCLES

When most people think about hiring a personal trainer, they picture visible results: toned arms, fat loss, stronger legs, a tighter core. And yes, those physical changes are real—but there’s something even more powerful that personal training unlocks: ???? Confidence. At Core and More, we’ve seen it time and again: clients come to us f